mindfulness

How I Finally Learned How To Meditate With An App Called ‘Calm’

My Hot Flash Solution: Remifemin

“I don’t have hot flashes. I have short private vacations in the Tropics.” — Anonymous I found something that relieves the hot flashes and night sweats I get from taking Tamoxifen. Actually, they started with chemo and then just got worse once I began to take Tamoxifen. I’m almost afraid to put this in writing, but after […]

Did I Do A Good Job Parenting My Kids?

My son made me this card in school for Mother’s Day 2010 and it hangs on the wall of my office. I remember the day I got it framed, mid-way through chemo. I cried that day at the framers, so overwhelmed by emotions. I was bald, I was weak, I was scared. But I was so happy […]

Happy 4th of July

“Life without liberty is like a body without spirit.” — Kahlil Gibran I guess it doesn’t get much more American than this – a night time baseball game on the 4th of July. We won. The sky was beautiful.

Aruba, Here We Come

“Nothing is secure but life, transition, the energizing spirit.” — Ralph Waldo Emerson I’m kind of embarrassed to say that we’re going on yet another vacation again this Saturday. This time we’re going to Aruba. It’s just been a plethora of vacations this year and given the snow we had last weekend, I’m so glad we’re […]

I’m In Love With My New iPhone

I got an iPhone and I think I’m in love. I’ve fallen hook, line and sinker for this thing. Here’s a picture. I’ve been thinking about getting one for about a year, but was waiting for the Verizon version. I got it last Saturday and have been playing around with it ever since. It’s so freaking cool. Steve […]

How I Finally Learned How To Meditate With An App Called ‘Calm’

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