It’s only January 28th and it’s already been an interesting year. The thing that’s had the most impact has been…
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mindfulness
Why October Gets Me Thinking About Recurrence
October is a tricky month for me, post breast cancer diagnosis. Before I had breast cancer, I had a very…
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Spring Has Sprung
The Winter That Would Not End is finally over and today on my morning walk with Tucker, I saw the…
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How I Finally Learned How To Meditate With An App Called ‘Calm’
For many years I’ve heard and read about the benefits of meditation and thought it was a practice I should…
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